Eating for Immunity

When you think about getting sick, you think about all the advice your parents gave you as a kid: don’t go out in the cold without your jacket, get plenty of rest, and wash your hands. You might not be thinking about eating food to strengthen your immune system.

Mindful Holiday Eating

The holidays are the perfect time to practice (or start to practice) mindful eating.  It is often easier to mindfully eat foods that we deem special or indulgent than it is our everyday food choices.  So, Thanksgiving is a perfect day to allow yourself to enjoy ALL of your favorites while embracing the mindful approach to eating.